HEALTH RELATED WITH THE MUSCULOSKELETAL SYSTEM

Healthy muscles let you move freely and keep your body strong. They help you to enjoy playing sports, dancing, walking the dog, swimming, and other fun activities. And they help you do those other (not so fun) things that you have to do, like making the bed, vacuuming the carpet, or mowing the lawn.
Strong muscles also help to keep your joints in good shape. If the muscles around your knee, for example, get weak, you may be more likely to injure that knee. Strong muscles also help you keep your balance, so you are less likely to slip or fall.

BENEFITS OF MAKING EXERCISE
Exercise increases energy levels
Exercise improves muscle strength
Exercise can help you to maintain a healthy weight
Exercise improves brain function
Exercise is good for your hearing
Exercise enhances your immune system
Exercise may help to reduce the risk of certain cancers
Exercise improves your mood and gives you an improved sense of well-being
Exercise can help prevent and treat mental illnesses like depression